Increasing Nrf2, which is a biological hormetic that upregulates superoxide dismutase, catalase, and all the other beneficial intercellular antioxidants, is also helpful mainly because it lowers inflammation, improves your mitochondrial function, and stimulates mitochondrial biogenesis, among other benefits.

You can activate Nrf2 by consuming Nrf2-boosting food compounds such as sulforaphane from cruciferous vegetables, foods high in phenolic antioxidants, the long-chained omega-3 fats DHA and EPA, carotenoids (especially lycopene), sulfur compounds from allium vegetables, isothiocyanates from the cabbage group and terpenoid-rich foods.

Performing high-intensity exercises that activate the NO signaling pathway, such as the NO dump exercise, activates Nrf2, and so does intermittent fasting.

Supplement Facts

Amount Per Serving
Ginkgo Biloba Leaf Extract: 120 mg
Green Tea Extract: 57.5 mg
Green Coffee Bean Extract: 90 mg
Olive Leaf Extract: 100 mg
Silybin Phytosome®: 48 mg
Sulforaphane Glucosinolate: 50 mg
Milk Thistle Extract: 152 mg
Catechins: 57 mg
Polyphenols: 85.5 mg
Pomegranate Extract: 200 mg
Green Coffee PE: 110 mg